It’s easy to get overwhelmed when you’re not feeling as creative as you’d like. But frustration is just another hinderance in the creative process, one that we must find a way to overcome in order to get back to creating.
But here you are, stuck.
You’ve tried everything you heard would help. Maybe you went for a walk, tried brainstorming with a friend or coworker, or you spent the equivalent of a full work day browsing for inspiration online.
You should have had a good idea by now, you think to yourself.
I don’t want you think having creative ideas is easy. The insights don’t always fly in when you need them most. In-fact: they hardly ever will.
We see and hear about these geniuses of our time, they seem to consistently have one good idea after the other, but the reality is quite the opposite: everyone gets stuck, even creative geniuses.
The difference between them and you is that they keep trying, they don’t let the fact that no good ideas are coming right now (or tomorrow, or the next day) stop them from doing the work.
Of course, there are things you can try to calm your brain and (with some luck) get the ideas flowing. One thing you can do right now to try and break away from the frustration is to literally break away for a while. Go for a walk with a friend and talk about anything but the creative work you’re trying to do. Go take a nap. Go watch a new movie. You could also try using any of the 150 techniques in the creative app oflow.
What’s important isn’t to get the ideas going again right away. More important is allowing yourself to not feel overwhelmed by the fact that ideas aren’t coming. Accept that it’s normal! It doesn’t mean you’re any less creative or intelligent or useful.
The reason you’re stuck isn’t that you can’t have good ideas, or that you don’t have all you need to have them, it’s much more likely that you’re stressing yourself out and restricting your attention. That’s it.
If you feel like you should be having good ideas, but aren’t, don’t worry, it happens to all of us. Give yourself a break, give yourself some slack.
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